Yogilates is an integrated practice of Yoga and Pilates that brings the essence of the session to a newer dimension.
In this style, one reaps the holistic benefits of getting flexible and stronger with Yoga Asanas while the Pilates improves posture, strengthens the core, the stability and mobility for better functional abilities. It is a balanced and complete session and is best suited for those who want to work on their core, balance and movement training.
Enjoy the perfect blend of traditional and modern workout form with Yogilates.
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