Yin & Yang

Yin & Yang is a blend of two styles of Yoga and brings the distinctive elements of both the styles into one. 

This style of Yoga is a practice where the dynamic Yang postures are held in Yin time that is a longer duration and going Yang are fluid on Yin postures which are seated or supine in nature This practice balances both the energies from a different dimension, giving the body it’s nourishment while clearing the mind. 

Experience the blend of energy, strength and flexibility with Yin & Yang.

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