Restorative Yoga is a style about passive stretching where postures are held for a longer time to slow down and open up at the same time.
Restorative Yoga is a completely different yet rejuvenating experience compared to contemporary Yoga. Contemporary Yoga is more energizing that heats the body with active stretches while Restorative Yoga focuses on cooling down through passive stretches. It is a style where the session concentrates on a very few poses held for a longer duration, often with the support of props. It is a great way to relieve stress and one will reap immense benefits by this style.
Reset your body to flight more and rejuvenate with Restorative Yoga.
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