Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms. 

It is important to be physically active during pregnancy, but it is necessary to take extra care. In this style less strenuous sequences with variations wherever required. We use props for comfort. This style helps them handle their mood swings and deal with discomfort during pregnancy and after childbirth. The various breathing techniques help them during the delivery of the baby. The hip opening postures and special pregnancy sequences ease many complications and complaints such as back pain, anxiety, shortness of breath, and insomnia during and post-pregnancy.

Nurture yourself by practising Pregnancy Yoga and breathe out the discomfort.

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