Integrated Yoga is based on the principle that all psychosomatic disorders are caused by internal imbalances of stressful and demanding situations in life and can be dealt only through integrating all the six branches of Yoga namely Hatha, Raja, Karma, Jnana, Bakthi and Japa Yoga.
By incorporating all these 6 practices, one can penetrate the five sheaths of our existence to purify our being for physical well being and mental clarity. Here, you will be learning Asanas in sequence, Breath work, Relaxation techniques, Contemplation through self reflection and devotion, Knowledge of true nature of one self.
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