In Sanskrit, Vinyasa translates as “To Place In A Special Way” and the modern world knows it as “Synchronise With Breath” Hatha also has a beautiful meaning as the ‘Ha’ stands for ‘Sun’ and ‘Tha’ for ‘Moon’, symbolizing the union of body and mind.
The Hatha Vinyasa combines two different disciplines. This holistic style of Yoga flows from one pose to another. It synchronizes the breath as one moves into the posture and pausing to hold the asana for the breath to align in place. Hatha Vinyasa brings strength and flexibility through movement as it steadies the mind.
Experience the perfect combination of Asanas focusing on breathing and movements with Hatha Vinyasa.
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