Gentle Yoga is a variation of Hatha tradition Yoga. It can be practised by all levels and ages.
The Gentle Yoga series focuses on stretching and breathing. It is a slow well-rounded approach which results in many health benefits such as increase in flexibility and balance, better sleep cycle, weight loss, increase in strength and reduction in stress levels.
Sometimes, being gentle is strong too. Experience feeling refreshed, stretched and calm at the end of every session.
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