Cardio Flow Yoga is a perfect blend of high-intensity cardio moves and power Asanas, in repeat mode.
This is designed to increase the heart rate, test your strength and endurance. This challenging play of body-mind not just makes you sweat and burn up to 250 calories in 45 minutes, but also tones the body muscles and increases the range of motion. But it doesn’t compromise on focus, balance and control over the body.
Turn on your beast mode and reap the benefits of both Cardio and Yoga at one go.
Register now for our next session. Click here