Body Toning exercises are physical exercises to develop a physique with emphasis on the musculature.
Toning itself implies leanness in the body, reduction of body fat with a toned muscle (noticeable muscle shape). It is defining the muscle without increasing the size. We design unique programs targeting larger groups of muscles like the thighs, glutes, and the arms. When resistance training is combined with cardio, which is always a part of our Body Toning sessions, you burn more calories, work your heart which increases your endurance and your metabolism. Every Session has a specific training goal with non-repetitive movements for you to experience various styles and types of workouts which makes the classes enjoyable and effective.
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