Align & Flow

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. 

Flow Yoga is a string of energetic series of postures flowing from one posture to another and seamlessly synchronizing with breath and energy. This style of Yoga benefits the practitioner in improving flexibility, strength and stamina. It also helps in correcting the breathing pattern in the process. 

Let the Flow of Yoga begin and enjoy this beautiful play with the sweetness of breath.

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