“One might average and the other might be exemplary, but if neither are practicing, then both are the same.”

We found available classes for you  

Flexibility Flow

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is a string of energetic series of postures flowing from one posture...

Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms.    It is important to be physically active during pregnancy, but it is necessary to take extra care....

Pranayama

Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means to control, thus Pranayama primarily is known as a practice to control the breath.  However, Pranayama is not...

Multi Style

Multi Style Yoga is where you learn different styles of yoga in every session.    This is designed to break the monotony of doing the same style and to spice up...

Wake & Rise

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is a string of energetic series of postures flowing from one posture...

Cardio Yoga

Cardio Flow Yoga is a perfect blend of high-intensity cardio moves and power Asanas, in repeat mode.    This is designed to increase the heart rate, test your strength and endurance....

Meditation

Dhyana is the seventh limb of Ashtanga Yoga. Dhyana is the final step of meditation before one enters the domain of Samadhi - the ultimate absorption.  Dhyana is about absolute...

Kriyas

There are six cleansing or purification techniques that are known as ShatKarma Kriyas...

Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms.    It is important to be physically active during pregnancy, but it is necessary to take extra care....

Multi Style

Multi Style Yoga is where you learn different styles of yoga in every session.    This is designed to break the monotony of doing the same style and to spice up...

Body Toning

Body Toning exercises are physical exercises to develop a physique with emphasis on the musculature.   Toning itself implies leanness in the body, reduction of body fat with a toned muscle (noticeable...

Gentle

Gentle Yoga is a variation of Hatha tradition Yoga. It can be practised by all levels and ages.   The Gentle Yoga series focuses on stretching and breathing. It is a...

Restorative Yoga

Restorative Yoga is a style about passive stretching where postures are held for a longer time to slow down and open up at the same time.  Restorative Yoga is a...

Yin Yoga

Yin Yoga is a slow-paced style of Yoga that relaxes and calms the mind and body and is a counterpart to Yang Yoga.    Yin Yoga is a passive practise that...

Hatha Vinyasa

In Sanskrit, Vinyasa translates as “To Place In A Special Way” and the modern world knows it as “Synchronise With Breath” Hatha also has a beautiful meaning as the ‘Ha’...

Yoga Fit Kids

Yogafit kids is a finely structured session targeting children of all age groups - toddlers, preschoolers, school kids and teenagers.    The Yogafit Kids session is built on a strong foundation...

Gentle Flow

Gentle Yoga is a variation of Hatha tradition Yoga. It can be practised by all levels and ages.   The Gentle Yoga series focuses on stretching and breathing. It is a...

Yogilates

Yogilates is an integrated practice of Yoga and Pilates that brings the essence of the session to a newer dimension. In this style, one reaps the holistic benefits of getting...

Yoga Fit Kids

Yogafit kids is a finely structured session targeting children of all age groups - toddlers, preschoolers, school kids and teenagers.    The Yogafit Kids session is built on a strong foundation...

Align & Flow

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is a string of energetic series of postures flowing from one...