Pregnancy
Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms. It is important to be physically active during pregnancy, but it is necessary to take extra care....
Flexibility Flow
Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a string of energetic series of postures flowing from one posture...
Core Conditioning
Core Conditioning is a rigorous session focusing on the deeper abdominals including the...
Wake & Rise
Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a string of energetic series of postures flowing from one posture...
Pranayama
Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means to control, thus Pranayama primarily is known as a practice to control the breath. However, Pranayama is not...
Multi Style
Multi Style Yoga is where you learn different styles of yoga in every session. This is designed to break the monotony of doing the same style and to spice up...
Cardio Yoga
Cardio Flow Yoga is a perfect blend of high-intensity cardio moves and power Asanas, in repeat mode. This is designed to increase the heart rate, test your strength and endurance....
Meditation
Dhyana is the seventh limb of Ashtanga Yoga. Dhyana is the final step of meditation before one enters the domain of Samadhi - the ultimate absorption. Dhyana is about absolute...
Kriyas
There are six cleansing or purification techniques that are known as ShatKarma Kriyas...
Pregnancy
Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms. It is important to be physically active during pregnancy, but it is necessary to take extra care....
Yin & Yang
Yin & Yang is a blend of two styles of Yoga and brings the distinctive elements of both the styles....
Multi Style
Multi Style Yoga is where you learn different styles of yoga in every session. This is designed to break the monotony of doing the same style and to spice up...
Body Toning
Body Toning exercises are physical exercises to develop a physique with emphasis on the musculature. Toning itself implies leanness in the body, reduction of body fat with a toned muscle (noticeable...
Gentle
Gentle Yoga is a variation of Hatha tradition Yoga. It can be practised by all levels and ages. The Gentle Yoga series focuses on stretching and breathing. It is a...
Restorative Yoga
Restorative Yoga is a style about passive stretching where postures are held for a longer time to slow down and open up at the same time. Restorative Yoga is a...
Hatha Vinyasa
In Sanskrit, Vinyasa translates as “To Place In A Special Way” and the modern world knows it as “Synchronise With Breath” Hatha also has a beautiful meaning as the ‘Ha’...
Yin Yoga
Yin Yoga is a slow-paced style of Yoga that relaxes and calms the mind and body and is a counterpart to Yang Yoga. Yin Yoga is a passive practise that...
Gentle Flow
Gentle Yoga is a variation of Hatha tradition Yoga. It can be practised by all levels and ages. The Gentle Yoga series focuses on stretching and breathing. It is a...
Yoga Fit Kids
Yogafit kids is a finely structured session targeting children of all age groups - toddlers, preschoolers, school kids and teenagers. The Yogafit Kids session is built on a strong foundation...
Yogilates
Yogilates is an integrated practice of Yoga and Pilates that brings the essence of the session to a newer dimension. In this style, one reaps the holistic benefits of getting...
Yoga Fit Kids
Yogafit kids is a finely structured session targeting children of all age groups - toddlers, preschoolers, school kids and teenagers. The Yogafit Kids session is built on a strong foundation...
Align & Flow
Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a string of energetic series of postures flowing from one...
