Intermediate

Multi Style

Multi Style Yoga is where you learn different styles of yoga in every session.  This is designed to break the monotony of doing the same style and to spice up your practice. In this style of Yoga, you get a glimpse of each style and it’s significant benefits, functional anatomy,

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Meditation

Dhyana is the seventh limb of Ashtanga Yoga. Dhyana is the final step of meditation before one enters the domain of Samadhi – the ultimate absorption.  Dhyana is about absolute awareness which is neither partial, finite nor limited. With the right initiation and the right type of meditation that’s suitable

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Flexibility Flow

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is a string of energetic series of postures flowing from one posture to another and seamlessly  synchronizing with breath and energy. This style of Yoga benefits the practitioner in improving flexibility,

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Yin Yoga

Yin Yoga is a slow-paced style of Yoga that relaxes and calms the mind and body. It is a counterpart to Yang Yoga.  Yin Yoga is a passive practise that helps you sit longer in meditation. It stills the restless body and the racing mind and creates more space for

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Yoga Fit Kids

Yogafit kids is a finely structured session targeting children of all age groups – toddlers, preschoolers, school kids and teenagers.  The Yogafit Kids session is built on a strong foundation of ‘three hills of warm-up and share’ – physical activities in the form of yoga games, holding postures, and relaxation.

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Pranayama

Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means cto control, thus Pranayama primarily is known as a practice to control breath.  However, Pranayama is not merely breath control. It is a technique through which the quantity of Prana in the body is activated to a

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Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms.  It is important to be physically active during pregnancy, but it is necessary to take extra care. In this style less strenuous sequences with variations wherever required. We use props for comfort. This style helps them handle

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Wake & Rise

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is a string of energetic series of postures flowing from one posture to another and seamlessly synchronizing with breath and energy. This style of Yoga benefits the practitioner in improving flexibility,

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Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms.  It is important to be physically active during pregnancy, but it is necessary to take extra care. In this style less strenuous sequences with variations wherever required. We use props for comfort. This style helps them handle

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