Beginner

Cardio Yoga

Cardio Flow Yoga is a perfect blend of high-intensity cardio moves and power Asanas, in repeat mode.    This is designed

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Kriyas

There are six cleansing or purification techniques that are known as ShatKarma Kriyas…

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Align & Flow

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is

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Body Toning

Body Toning exercises are physical exercises to develop a physique with emphasis on the musculature.   Toning itself implies leanness in the

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Multi Style

Multi Style Yoga is where you learn different styles of yoga in every session.    This is designed to break the

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Yoga Fit Kids

Yogafit kids is a finely structured session targeting children of all age groups – toddlers, preschoolers, school kids and teenagers.   

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Hatha Vinyasa

In Sanskrit, Vinyasa translates as “To Place In A Special Way” and the modern world knows it as “Synchronise With

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Gentle

Gentle Yoga is a variation of Hatha tradition Yoga. It can be practised by all levels and ages.   The Gentle

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Yogilates

Yogilates is an integrated practice of Yoga and Pilates that brings the essence of the session to a newer dimension.

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