Integrated
Integrated Yoga is based on the principle that all psychosomatic disorders are caused by internal imbalances of stressful and demanding
Multi Style
Multi Style Yoga is where you learn different styles of yoga in every session. This is designed to break the
Meditation
Dhyana is the seventh limb of Ashtanga Yoga. Dhyana is the final step of meditation before one enters the domain
Flexibility Flow
Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a
Yoga Fit Kids
Yogafit kids is a finely structured session targeting children of all age groups – toddlers, preschoolers, school kids and teenagers.
Core Conditioning
Core Conditioning is a rigorous session focusing on the deeper abdominals including the…
Wake & Rise
Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a
