Beginner

Multi Style

Multi Style Yoga is where you learn different styles of yoga in every session.    This is designed to break the

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Meditation

Dhyana is the seventh limb of Ashtanga Yoga. Dhyana is the final step of meditation before one enters the domain

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Yin Yoga

Yin Yoga is a slow-paced style of Yoga that relaxes and calms the mind and body and is a counterpart to

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Yoga Fit Kids

Yogafit kids is a finely structured session targeting children of all age groups – toddlers, preschoolers, school kids and teenagers.   

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Pranayama

Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means to control, thus Pranayama primarily is known as

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Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms.    It is important to be physically active

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Wake & Rise

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath.  Flow Yoga is a

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Pregnancy

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms.    It is important to be physically active

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Upcoming Classes