Beginner – Sri’s Yoga

Integrated Yoga is based on the principle that all psychosomatic disorders are caused by internal imbalances of stressful and demanding

Gopinath January 1, 2022

Multi Style Yoga is where you learn different styles of yoga in every session. This is designed to break the

Gopinath July 27, 2020

Dhyana is the seventh limb of Ashtanga Yoga. Dhyana is the final step of meditation before one enters the domain

Gopinath July 27, 2020

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a

Gopinath July 27, 2020

Yin Yoga is a slow-paced style of Yoga that relaxes and calms the mind and body and is a counterpart to

Gopinath July 27, 2020

Yogafit kids is a finely structured session targeting children of all age groups – toddlers, preschoolers, school kids and teenagers.

Gopinath July 27, 2020

Pranayama is the fourth limb of Yoga. Prana means breath and Ayama means to control, thus Pranayama primarily is known as

Gopinath July 27, 2020

Pregnancy Yoga is a gentle yet powerful practice for mom-to-be and new moms. It is important to be physically active

Gopinath July 27, 2020

Core Conditioning is a rigorous session focusing on the deeper abdominals including the…

Gopinath April 18, 2015

Flow Yoga dynamic practice for the mind and body and each movement is synchronized to a breath. Flow Yoga is a

Gopinath April 18, 2015