Sris Yoga

A-A-A-A-U-U-U-U-M-M-M-M

The Mantra Aum is the king of Mantras which is simple to chant but profound when experienced. Most of the other mantras are generally limited as it is intended for a specific purpose or for a particular type…

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Garland pose

Garland Pose or Malasana is a basic squat, helping in stretching the hip, firing up the deep inner thighs and the groin. With regular practice of this Asana, one’s metabolism can be boosted, as this postureexerts…

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