Sris Yoga
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Revolved High Lunge
Revolved High Lunge, as any twisting posture, benefits the spine, increasing it’s a range of motion, mostly in the upper back region. This pose boosts…
Sris Yoga
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Relax and Restore Style
“Relax and Restore” is a 75-minute session to slow down and balance the havoc stricken mind. This restorative practice has an enormous capacity to heal the mental..
Sris Yoga
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A-A-A-A-U-U-U-U-M-M-M-M
The Mantra Aum is the king of Mantras which is simple to chant but profound when experienced. Most of the other mantras are generally limited as it is intended for a specific purpose or for a particular type…
Sris Yoga
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We are back again – everything you need to know
There is always light at the end of the tunnel and we are very excited to share the news with you. As we have glided into Phase 2 of resuming activities in Singapore, Sri’s Yoga…
Sris Musings
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My zen corner
My house has a Zen corner, and that’s where I escape to when my amygdala signals a threat. I sit there for a while, I just sit.
I run to my Zen corner when my hypothalamus signals…
Sris Musings
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The red days
Women should be given time to be alone during menstruation not because of ‘toxins’ but because their attention and energy needs a brief time to turn inward, like during winter, the Earth’s…
Sris Yoga
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Garland pose
Garland Pose or Malasana is a basic squat, helping in stretching the hip, firing up the deep inner thighs and the groin. With regular practice of this Asana, one’s metabolism can be boosted, as this postureexerts…
Sris Musings
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A walk down the memory lane – From hand written letters to artificial intelligence
Alexa, what’s my schedule today? I screamed. As she began to list my classes one after the other, my mind flew back to…
Sris Musings
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Towards the end humanity always survives
I still remember, vivid or clear, It was Plague of Athens, arriving through the port of Piraeus, Struck us with fever and thirst. Many died and few lived, But humanity survived…
Sris Yoga
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Offline to Online Classes..because nothing can stop us
Nothing can stop us from what we were doing before the circuit breaker. No, not until we are in 2020 atleast, where we have a steady internet…
