International Day Of Yoga
Yoga provides a holistic approach to health and well-being and wider dissemination of information about the benefits…
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Yoga provides a holistic approach to health and well-being and wider dissemination of information about the benefits…
Revolved High Lunge, as any twisting posture, benefits the spine, increasing it’s a range of motion, mostly in the upper back region. This pose boosts…
“Relax and Restore” is a 75-minute session to slow down and balance the havoc stricken mind. This restorative practice has an enormous capacity to heal the mental..
The Mantra Aum is the king of Mantras which is simple to chant but profound when experienced. Most of the other mantras are generally limited as it is intended for a specific purpose or for a particular type…
There is always light at the end of the tunnel and we are very excited to share the news with you. As we have glided into Phase 2 of resuming activities in Singapore, Sri’s Yoga…
My house has a Zen corner, and that’s where I escape to when my amygdala signals a threat. I sit there for a while, I just sit.
I run to my Zen corner when my hypothalamus signals…
Women should be given time to be alone during menstruation not because of ‘toxins’ but because their attention and energy needs a brief time to turn inward, like during winter, the Earth’s…
Garland Pose or Malasana is a basic squat, helping in stretching the hip, firing up the deep inner thighs and the groin. With regular practice of this Asana, one’s metabolism can be boosted, as this postureexerts…
Alexa, what’s my schedule today? I screamed. As she began to list my classes one after the other, my mind flew back to…
I still remember, vivid or clear, It was Plague of Athens, arriving through the port of Piraeus, Struck us with fever and thirst. Many died and few lived, But humanity survived…