Author Archive for: SriPriya

Revolved High Lunge

Revolved High Lunge, as any twisting posture, benefits the spine, increasing it’s a range of motion, mostly in the upper back region. This pose boosts…

Read More

Relax and Restore Style

“Relax and Restore” is a 75-minute session to slow down and balance the havoc stricken mind. This restorative practice has an enormous capacity to heal the mental..

Read More

A-A-A-A-U-U-U-U-M-M-M-M

The Mantra Aum is the king of Mantras which is simple to chant but profound when experienced. Most of the other mantras are generally limited as it is intended for a specific purpose or for a particular type…

Read More

My zen corner

My house has a Zen corner, and that’s where I escape to when my amygdala signals a threat. I sit there for a while, I just sit.
I run to my Zen corner when my hypothalamus signals…

Read More

The red days

Women should be given time to be alone during menstruation not because of ‘toxins’ but because their attention and energy needs a brief time to turn inward, like during winter, the Earth’s…

Read More

Garland pose

Garland Pose or Malasana is a basic squat, helping in stretching the hip, firing up the deep inner thighs and the groin. With regular practice of this Asana, one’s metabolism can be boosted, as this postureexerts…

Read More

Upcoming Classes